Wednesday, August 13, 2008


Every day we walk through our day running our errands, heading to work, going to school, nightlife.... We walk through and don't notice the small little blessings. Driving today, listening to music that put me in a good mood...A butterfly flew right in front of me. Lately i haven't noticed any butterflies around, and today one blessed me with its beauty...

Even living in the city there is so much beauty that we do not appreciate enough... A few days ago I had a few hours before work. Went down to the public dock that used to not be so touristy, So many tourist visit it. But it's still nice and relaxing to go down sit on the edge of the dock (while the silly tourists are taking pictures), The water was choppy, blue, some sale boats in the distance. It was relaxing.

As I've learned today about psychology and flow. "
Flow is the mental state of operation in which the person is fully immersed in what he or she is doing by a feeling of energized focus, full involvement, and success in the process of the activity." Wiki

Experiencing Flow
  1. Clear goals (expectations and rules are discernible and goals are attainable and align appropriately with one's skill set and abilities).
  2. Concentrating and focusing, a high degree of concentration on a limited field of attention (a person engaged in the activity will have the opportunity to focus and to delve deeply into it).
  3. A loss of the feeling of self-consciousness, the merging of action and awareness.
  4. Distorted sense of time, one's subjective experience of time is altered.
  5. Direct and immediate feedback (successes and failures in the course of the activity are apparent, so that behavior can be adjusted as needed).
  6. Balance between ability level and challenge (the activity is neither too easy nor too difficult).
  7. A sense of personal control over the situation or activity.
  8. The activity is intrinsically rewarding, so there is an effortlessness of action.
  9. People become absorbed in their activity, and focus of awareness is narrowed down to the activity itself, action awareness merging
I believe in our crazy lives of working long hours, spending days in the library, running from job to job, running around the city running errands...We need to spend some time finding our own flow....

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